Hello all,
Onwards and Downwards welcomes any new members serious about losing weight and having some fun along the way. Please share your high and lows with us and we will support you.
Well, even though it is only just October, isn't it really cold? Recipes for healthy winter warmers please so we can share some good ideas about good food.
Don't forget your weekly weigh on Wednesday and remember we don't judge!
Here is last months thread