Onwards And Downwards Continues In August 2014

[AB Editor]

Onwards and Downwards Continues in August 2014

Hello all,

Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.

Not sure if we have done fish already but it is worth taking another look. Thanks xstitcher :-).

I like the look of these healthy and low calorie fish recipes:

these fish tacos look yummy

http://www.health.com/health/recipe/0,,10000001208189,00.html

fish curry, you could substitute brown rice or quinoa for his fluffy white rice to make it even better

http://www.jamieoliver.com/recipes/fish-recipes/fantastic-fish-tikka-curry

101 things to do with a tin of tuna :-)

http://www.bbc.co.uk/food/recipes/linguinewithtunafish_70041

Don't forget your weekly weigh on Wednesday and remember we don't judge!

Here is last months thread

[ABAuntie]

Morning all,

I am here to look after you lovely onwards and downwards people. I have been following your excellent progress and am amazed by your kindness and keep goingness.

I will be doing other things too but I wanted to introduce myself here first :-)

I will be putting up the new thread in a minute as it is the first of the month AGAIN!

so please bear with me x

[ABAuntie]

CLICK HERE FOR THE NEW ONWARDS AND DOWNWARDS THREAD