Onions every day

[CiderMonkey]

Is it ok to eat onion every day? Not a whole onion, but just onion 'in' dishes etc.

[happy_face]

Can't see anything wrong with that other than you might suffer from flatulence. It's a well known fact that eating Garlic everyday is beneficial so I can't see no harm in onions.

[natalie_1982]

http://www.onions-usa.org/about/nutrition.asp

I don't see how it would do you any harm, unless that was all you were eating!!

[Kingaroo]

Absolutely good for you! Onions have lots of cancer fighting ingredients.

[Artful]

Hope not as I do too!

[kev100]

There are very few days when I dont eat onion in one form or another, stews, braising steak and onions, salads, sandwiches, curries, spaghetti bolognese, in fact come to think of it I cant think of anything that doesn't have onion in it.

By the way for dinner tonight I'm having beef and green peppers with mushrooms ONIONS and blackbean sauce.