You must rinse the rice many times until the water runs clear before you cook it, its the rice flour that causes the stickyness, then work out the water v rice, normally one cup of rice to two of water, enough for two people, microwave it covered for 10 mins, then stir, check how much water left, if none, add another cupful, micro for another 6 mins, check thats its not still wet, if it is wet, cook for further two mins uncovered,then let stand uncovered for a few minutes. give a stir around with a fork. works for me with any rice, asda or expensive.