I've been following this thread for the last three hours or so, and as much as it pains me to see food wasted .....
I would cut out the middleman, and toss the lot straight down the pan.
LOL, the knuckles I can handle, but for gawds sake do not kick my left ankle, it's an old war injury that I picked up at the Birmingham Christmas market some years back Some bloody woman and her shopping trolley ;-)