diet advice

[mully]

i want to loose some weight whats the best diet to do any advice

[Thomas]

Drink lots of water before you eat so that it takes up a lot of room in your gut and has not much room for food. Best suggestion in the world....Better than atkins.

[nicola_red]

I really like Weight Watchers. If you go to their website you can get the basic info on how to do it - particularly from the message boards - without spending any money. I did buy an 'at home' pack though which was about �60 and had a lot of useful resources, and also the calculator for working out the points values of foods which is really handy. It does involve a bit of planning and weighing etc but then I think most diets do, and once you get the hang of counting points it becomes second nature. It doesn't eliminate any foods - none of this Atkins nonsense - and is quite flexible to accomodate stuff like holidays etc. It's slow and steady weight loss, I lost a stone in three months, and hope to go on to lose another.

[Moog]

Atkins works if you follow it properly, though eating less and excercising more works better

[Uriah Heep]

My wife swears by Weight Watchers and after loosing 3 stones with ease I would have to recommend it. I should have stuck with it myself. She eats like a horse, just carefully and has kept the weight off for over a year. Go for it