Food Combination Diet

[sunflower71]

Someone was telling me about the Food Combination Diet and how its also good for digestive system.
Anyone tried this and what should I combine/not combine
TIA

[Bathsheba]

Hi sunflower. I try to follow it all the time. Basically, you don't eat carbs + protein at the same time.
You can have a protein meal-meat, fish etc, but without rice, bread or potatoes.
You can have a carb meal- bread, pasta, potatoes, but no protein.
Veg are regarded as neutral, so you can eat those with either type of meal.
So you can have egg and bacon, but no toast or bread,
but on the upside, you can have a chip butty!
Am short of time right now, but have a Google for The Hay Diet. Good luck xxxx

[sunflower71]

thanks bathsheba - The Hay diet...I couldnt remember the name of it til you said it!!!
google time now.
thanksx

[another-view]

I try combining fish with chips. That works well for me!