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I have asthma, but i have exertive asthma and take a blue one, half an hour before extertive exercise and then if it gets to bad during the erxercise i take it again.
I used to have to take it when cycling to school ( there is uphill and back home si downhil lso i only took it going to school) but now i don't have to, yay!
Also if i'm ill with a chest infection, i often get wheezy during the day, even when doing nothing, and taking my blue inhaler helps.