Change In Mood- Poor Sleep.

[tinkerbell23]

Those who know me will remember the terrible anxiety i used to suffer... And most recently depression..

I am the most unlikely person to have this...

Ive had all the usual helpless answers like "what have you got to be depressed about, snap out of it, you are pretending" etc etc

Ive done really really well ... Anxiety is much much better except from
The few nocturnal panic attacks which are increasing lately- the past three nights ive been having the most awful awful nightmares (this is new) and i cant sleep afterwards- even when i do sleep its been a nap thts resulted in a nightmare....

My mood is quite low - i dont take anything except beta blockers- finished antidepressants ages ago. Im teary and exhausted and feeling lonely.

I know i have a nice life i feel bad for feeling like this i cant help it. Im working away and life is good...

I have a friends wedding looming in a few wks... When it was her hen a while back i cried all day, i feel really self conscious especially when im with my friends... Theyre slim gorgeous -everything and im already dreading standing next to them all.... Mr Tinks isnt the most sympathetic. I mentioned it tonight how im dreading it, ive booked my makeup to be done to try to help..

He is more of a "if thats how you feel only you can fix it" type.... I know that aswell.

I dont have a question really i just fancied a chat.... Sometimes i dont want to burden those around me or come across as ungreatfull or a drag... Im a happy outgoing person really!!!! Xx

[tinkerbell23]

Thank you mamy......today hasnt been so great!!

Hopefully sleep soon...thank you for being so kind xxx