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Menopause So Sudden?
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Been having night sweats for about 6 weeks and in the mornings. Age 47 could this be the Menopause so sudden? Periods went from 28 to 23 days for the last 3 years but this month nothing yet at 33 days... definitely not pregnant. Advice please? x These night sweats are awful !
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For more on marking an answer as the "Best Answer", please visit our FAQ.There's no hard and fast rules with the menopause, it affects everyone differently - it can be early or late, it can be mild or hell on earth. I was relatively late and it has been uncomfortable rather than hellish. Sadly I have heard of some women for whom the flushes never go away. Avoiding alcohol, chocolate and spicy food helps some - I can't say I've tried as that would just be miserable! There's plenty of info online, I recommend A Vogel's website, they are very good and go above and beyond recommending their own products.
oh yes the joint aches.....and the dizziness....and the brain fog.....
I did try going almost completely sugar free and completely alcohol free for about a month. During that time, the sweetest thing I ate was raw carrot. I was delighted to find that it made no difference whatsoever. Neither did any of the herbal or complementary remedies. I was worse on HRT but that was the only option when I was going through it, and not to many varieties of that. What worked was wearing layers of clothing in natural fibres, keeping as cool as possible, drinking more water and having the occasional good swear.
I did try going almost completely sugar free and completely alcohol free for about a month. During that time, the sweetest thing I ate was raw carrot. I was delighted to find that it made no difference whatsoever. Neither did any of the herbal or complementary remedies. I was worse on HRT but that was the only option when I was going through it, and not to many varieties of that. What worked was wearing layers of clothing in natural fibres, keeping as cool as possible, drinking more water and having the occasional good swear.