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little update -
had another weird clenchy night
haven't taken any of the venlafaxine today and only took 2 instead of 3 yesterday and the clenchy feeling has eased off a little bit
then today i started to feel jittery too - like low blood sugar jittery, but id had sugary food ... so figured it was because i was missing a dose of the venlafaxine ...
then i started looking into serotonin syndrome but i'm not sure, tbh.
as i have been on this upped dose almost 2 weeks and felt ok.
so i am wondering if i've accidentally taken the equivalent of 5 doses instead of 3 one day and set mild version of that off perhaps?? ... :/
i have some 150mg's and some 75mg's and i take one of each a day and i think i perhaps took 2 of the 150mg by accident ... total guess though, no way to tell really.
im not totally convinced of all the symptoms etc.
but so far its been all i can find that makes any sense really.
i did seem to be sweating more and sort of hot and cold - but theres no fever or anything like that, and the hot and cold feelings were not extremes of either, just fluctuating for no reason.
but, i also noticed mention of low sodium ... i'm prone to low blood pressure and i suspect I have pots ... so i had some salt - just a teaspoon full and i feel somewhat better than before.
most of the jittery-ness has gone, and so has most of the clenchy feeling.
will find out tonight when im trying to sleep if its completely gone i suppose.
so ... upshot is - not too sure whats happened really, but possibly a mix of these reasons.
im going to take a tablet again tomorrow and see if it starts up again, and if so see the doc
thanks to everyone for comments