Bood Pressure

[nailit]

As mentioned on a previous post, my doctor told me that my blood pressure was slightly high. I have to go back to see the practice nurse next week to have BP taken again so thought it would be an idea to buy a BP machine to monitor myself in the mean time. Just taken a reading and its showing 132/82.

[Tilly2]

Yoga. Try yoga.

[Togo]

Low fat Yoga Tills? Or the ordinary?

[Tilly2]

Full strength!

[nailit]

//Yoga. Try yoga//
Never been a fan of Star Wars Tills,
Oh! Hang on, I'm thinking of Yoda...

[Tilly2]

Here you go!

https://www.yogauonline.com/yogau-wellness-blog/best-yoga-asanas-for-high-blood-pressure

[nailit]

Cheers Tills, had a quick gander at that, will have a proper look later. Did a mindfullness course last year (meditation) but couldn't really get in to it though.

[Tilly2]

There are probably some yoga courses starting up in September, Nailit. Book yourself on to one.

Believe me, it really helps. I speak from experience.

[Tilly2]

Ballet classes also helped me but I thought it might be pushing you a bit to suggest that. :-)

[Togo]

Just see Nails in a tutu.

[Tilly2]

I didn't have a tutu either. Just a pair of dance leggings.

[Coppit]

Do MDs get commission for prescribing drugs. My MD said my cholesterol.was high, so immediately I said it seemed as if I need to eat more sensibly. He said No, I want you to take statins.