Conningsby covered the southern QRA section (which I believe covered approx the southern half of the North Sea down) which was normally pretty quiet, apart from the time the Soviet Fleet decided to have an exercise in the North Sea (a.k.a. the NATO pond) when we had virtually the whole squadron was armed up ready to go.
The rest of the time we only got scrambled as an exercise or in support of Northern Q (base out of RAF Leuchars nr Dundee).
From Memory, Northern Q had a "live" scramble at least every other day, the Soviet aircraft never came near UK airspace but were intercepted somewhere near Iceland where the "Q" jet would shadow the Soviet aircraft (which I believe was normally a Tu-95 (Nato assigned name "Bear"). I do not believe any of these interceptions resulted in a live fire incident nor did the soviet aircraft come close to UK airspace. The Soviets got all the intelligence information they required from monitoring NATO frequencies and gauging the reaction. In fact I remember a pilot telling me the Soviets knew exactly where the NATO intercepting aircraft came from, the fuel that must have been consumed to get there and how long that aircraft type could stay in position before having to refuel. In fact the TU-95's would play with the NATO aircraft by throttling back and curse along, then when they knew the NATO interceptor was getting low on fuel they'd throttle forwarded leaving the NATO aircraft with no alternative but to go home or meet up with an air tanker. Not very TOP GUN is it.
(see part 3)