- how many portions of fruit/veg have you consumed? - how many hours of exercise have you done? - how many cups of water have you drank? - how many cigarettes have you smoked? - how many units of alcohol have you consumed?
- veg, loads of cooked veg, several tomatoes, bananas and apples as and when, not many grapes, lettuce,
- I must have walked several dozen miles since Monday
- water? probably none, oir maybe 1.
-cigs never smoked
- alcohol, since monday, well when Liverpool were playing on Tuesday nite I went to my mates to watch the match and I must have had 3 Vodka and pepsis, probably all doubles.
I have had one gill of cider tonight
Wow Ive slept since monday but today I have-
eaten a banana and loads of grapes, a carton of oj and lettuice in a sandwich
Biked about 6 miles
Drank about 5 pints of water and gallons of tea
no fags and no alcohol