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Quorn Fruity Burgers
5 medium carrots (350g/12oz approx) sliced and cooked until soft then drained
1 level tsp yeast extract i.e.Marmite
50g (2oz) fresh white breadcrumbs (2 slices approx)
6 dried apricots finely chopped
50g (2oz) sultanas finely chopped
4 spring onions finely sliced including green part
175g Quorn Mince
1 tsp dried chilli flakes
1 orange, zest only, finely grated
2 tbsp fresh parsley, finely chopped
2 tbsp fresh mint, finely chopped
1 tbsp fresh rosemary, finely chopped
1 medium egg, beaten
salt and freshly ground black pepper
1 tbsp vegetable oil for frying
a little flour to dust burgers
1 Mash the carrots whilst still warm, stir through the yeast extract so that it melts.
2 Add all the remaining ingredients and mix well.
3 Form burgers either with your hands or use a suitable sized pastry cutter as a mould. Pack the mixture firmly into the mould and remove carefully. This mixture makes 10-12 burgers depending on size.
4 Dust the burgers lightly with flour, shallow fry in pre-heated oil for 10-12 minutes on a medium heat, turning halfway for even browning. Drain on kitchen paper. Serve in a bun with crispy lettuce leaves.
Serves 4
Nutritional Information Per Serving:
Calories 212
Fat 5.98g