Not a pain in the bum... and leg (part 2)

[Rubyrose]

Yaaay!

Today it is a million times better!

I went round my aunties and she showed me some stretches and excersises to help the leg. She said it is called a Piriformus or 'Balerina's butt'! She has the same problem and finds that a few stretches a day can help it.

I can still feel it slightly but it's not painful at all. She also said placing a golf ball under my leg, where the pain is, and sitting on that for a bit helps as it's the same method Chiroprators use by pushing their thumbs into the muscle.

Thanks to everyone who helped yesterday.

Rrx

[4getmenot]

Thats the way to <b/> do it

[4getmenot]

how come it didnt do it on second bit :-(

[whiskeysheri]

No probs, johnlambert! :o)

[johnlambert]

Oh err, no im not :-(

[Goodsoulette]

for a second I thought you thought I was corrie in disguise.... I almost went into a sulk but realised before I ranted.

[Rubyrose]

Noooo Goody! I just misread the name! Phew! What a kerfuffle that could have been.

[Goodsoulette]

We could have become the NEW Wardy and Lambert. I rckon it could have been fun.

[johnlambert]

Just go for it ladies!!
It's been a long time since I saw a girl on girl fight

*pulls up armchair*

[Rubyrose]

Lol.. our names would have gone down in AB history...

[Goodsoulette]

but Im meek, scared of Ruby and she would just give me an utter bashing. It doesnt matter whether I am right or wrong arguing flusters me and I admit defeat straight away.

[Rubyrose]

Awww Goody.. I could never give you a bashing. You are far too nice.

[Goodsoulette]

If I liked cuddles I would feel a group hug coming on.