whats the best exercise

[suzie1]

to loose tummy fat, i still have'nt managed it and its looking worse and people are starting to notice...........i just want to do a good hourly workout etc, twice a week...its the only time i get, what would you reccomend.

Are there any personnal fitness coaches in ab. thank you, i would love some advice.

[snags]

The best exercise is probably a brisk walk down to the liposuction clinic...

[suzie1]

LMFAO! i can walk, but cannot afford lipo

[S_C]

walking , riding a bike , sit ups , touching toes ect ..

any increase in exercise will help however your looking to work on your tummy so would suggest anything that improoves your ab's .

[omelette]

snags , that is mean , but funny !!

[daffy654]

You cannot spot reduce fat from one area of your body. You need to lower your whole body fat percentage by eating a healthy diet and getting regular aerobic exercise. You can then use body toning exercises to tone and firm any area of the body you wish.

[IggyB]

lose not loose - loose fat is the problem, to lose fat is the solution

any aerobic exercise that leave you slightly out of breath and sweating if done 2 or 3 times a week should reduce your fat levels - if you include weight training this would assist with raising your metabolism meaning less fat would be built up form the food you eat. Join a gym, get an instructor to do you a programme and get it updated once a month or so.