weight gain

[albino_polo]

Im ectomorphic so what is the best way to gain weight and muscle?

[homer75]

Heavy weight training - low reps/heavy weights and plenty of good grub. Get a bodybuildng book and read it from cover to cover ( Joe Weider Method is a good one )

good luck

[T00N]

It might be an idea to exxplain what that word means albino...going to the gym and pumpin iron tends to turn fat into muscle b4 it burns off.

[homer75]

fat cannot turn into muscle - it's a chemical impossibility.

[T00N]

OK clever person...I meant it metaphorically.

Eat loads and pump iron was the message.