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Tai'chi Or Pilates

which do you recommend for a 90 year old as a form of exercise? Any book for beginners? Doubt if I could attend a local class unless it was very near home. Answers on a postcard please!...

newport1989wales

Can You Lose Weight With Senna

I'm 230lbs and need to lose weight . last year I lost over 60lbs on orlistant and going to the gym everyday , but I got a new job with really long hours so I'm unable to go to the gym and I've stopped...

AB Editor

Onwards And Downwards Continues In April 2013

Hello all, I heard the other day that fat-free salad dressing is one of the biggest "No No's" you can eat, mainly because of all the extra stuff they put in to replace the fat! So as we are almost...

leahbee

Exercise Or Rest

I have a very painful knee which makes it difficult to rise from sitting. One of my daughters says I should get on my exercise bike and the other one says I should sit with my leg raised. Which one is...

Eve

Dvt

Wondering if anyone knows if pain in a calf would be constant or could it come and go over a few weeks (getting worse and more frequent) if there was a possible DVT and are if there any additional...

Iluvspikey

Asmr - What Gives Your Brain Orgasms?!! Hundreds To Follow On

YouTube, from crinkling up paper, whispering, scratching different surfaces, what makes you tingle? Doesn't work for everybody, but very relaxing for those it does

kloofnek

Eight Glasses Of Water!!!

One is supposed to drink about eight glasses of water a day...I hate water...but drink numerous glasses of "juice"..that is the kind one adds water to.Can this count in lieu of just water? Also the...

lady-janine

Fao: Starone

how are you getting on? have you been taking any painkillers and if so do they help you to get through the day and night? Do you think sleeping upright in a chair (with feet up on something) would...

Matheous-2

Vegetarian

Would you ever be too old to become vegetarian? No puns ,please!...

Smowball

Any Swimmers Out There?

Seeing as its too painful to run at the min with the tendonitis etc, ive decided to try swimming. Havent done any properly for ages but I did 25 lengths of breaststroke, which I thoroughly enjoyed.I'm...

yelenots

Chiropractic/trapped Nerve.....help!

I have been diagnosed by my Dr as to having a trapped nerve in my neck. I am in great pain and not sleeping! I am taking codeine! I have a referral appointment at the hospital but it is not until 5th...

birdie73

For Attention Of Sqad Please.

Difficult to explain all my problems & worries but here goes.I have an irregular heartbeat & for a few days my pulse was in the region of 104 . systolic & diastolic no problem. Have recently seen a...

beema

Reducing Resting Heart Rate And Blood Presssure

I have just turned 50 years old and have had a very stressful time at work over the past two years. I am a manager in a company which has been experiencing difficulties. I have been in overdrive...

fruitsalad

Cross Trainer And Arthritis

I have wear and tear arthritis do you think using a cross trainer 3 times a week would do my joints anymore damage?

AliceTickband

Fitness Wii Thingies Or Fitness Dvd Recommendations........

for a complete novice who is in their 60s and needs to lose weight and work out to get fitter.... I have trawled the wonderful wobbly web and am completely befuzzled re which to chose so any help...

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