I have been training for 2 months now for a 10 mile race in October , I'm able to run 5 miles in 32 minutes comfortably , is this good and could I get to elite level if I push myself? I weigh 10 stone...
I'm 23 years of age don't drink very often I run 4 times a week and eat really healthy. But will this holiday of binge drinking most days out if 10 affect my health long term or not?
I have posted before about making a mistake on API details and whether they can be corrected at the airport on the day of departure at check in. I now have an e mail from monarch api passport...
I am booked to fly on Sunday to Majorca from gatwick. I booked through travel republic and have not had any links to enter api details however I rang travel republic and they said it's because it's...
1st - Will we get to our accommodation and get told there is no room at the hotel as I have read many issues on the internet that people have had when booking through TR. 2nd- The lady at TR kindly...
I drink tesco finest green tea every day about 3 to 4 cups along with wholegrain foods eg rye bread brown pasta/rice. I also have a berroca with every breakfast , I have the special k porridge with...
To all you guys I rang the histology lab this morning as I am so nervous now and she told me it has not been put through as an urgent case and it is with the doctor who will test it , however as she...
I went to see my gp about my anxiety in regards to my biopsy results on the mole I had removed on the 15th November. He told me that the mole is 99.9 percent benign skin tag that is pigmented and he...
It's Been 9 days since my mole got sent for testing no results back is this good or bad? I was told by my gp my mole looked benign and it can take up to two weeks to get the results back however if...
I have had a mole removed by my gp who said it looked very much benign it looked like a very dark brown garden pee size with a rough texture and some small bits of black in. it sat where the pec...
I had a mole removed Friday by my gp he said it was benign and I can book it whenever to get the mole removed it was just under the crease of my armpit and had abit of dots in it that looked raised....
Hi I went to my gp two weeks ago about a mole very near my left armpit on the crease of the pec muscle and the armpit itself so when I adduct my arm the mole is sitting underneath. However I've had it...
i noticed a pea sized mole on my inner elbow it seemed abit raised and look like a mole that had a irregular shape however i picked at it and it came away with no bleeding or anything it now looks...
I want to get up to 5 minute miles for my running training im at 7 minute miles at the moment but would love to get to 5 minute miles can someone give me a training plan to follow please?
I looked at my position aswell and out of 30 000 people who took part i came 419th is this really good and should i look to train more and more to get even better? if i can do what i done yesterday...
I drink about 4 to 5 cups as day along with regular exercise and healthy eating. i also take cardio k for healthy cholesterol which has red yeast rice extract in. will the green tea help to keep me...
just want to know how strong a cashpoint is that built into a wall could bear hands break the plate over the keyboard on a cashpoint if you hit it afew times or gave it a kick?
