Will look at what the local hospitals offer. I'm wondering if I should be concerned about osteoporosis and anything else I haven't taken account of. I'm only mid forties and haven't had a period for three years, just not sure what I should be doing......apart from the current nothing.
Plenty of exercise...swimming etc.
Stop smoking,
Routine mammograms...... Controversial by some doctors.
Yearly BP checks......lipid profile (blood test)
Flu vaccination.
1,000 mg of calcium per day for postmenopausal women younger than 65 years who take estrogen, and 1,500 mg per day for those who do not take estrogen.16