menopause and tiredness

[pimlico]

I am well into the menopause and get these waves of tiredness - I sleep very well, and take various supplements but I don't want to take HRT. Has anyone any advice - sometimes I feel like I could sleep standing up!

[beejaybee]

I used to take BLACK COHOSH & Wild Yam. You can have both in a tincture or seperately in tablet form. You could be a bit anaemic. You can get a natural iron from a health shop. It`s called SPATONE. It`s excellent & does not cause constipation like iron tablets from the gp.

[beejaybee]

Forgot to say that as you don`t want to take H.R.T it may be worth you taking a calcium suppliment also.

[pimlico]

thanks a lot, that's really helpful!

[beejaybee]

Anytime.