hours sleep

[sleepy1]

how many hours a night sleep do you get or need ?

[oopsydoopsy]

Complete insomniac - about 3-4 max per night. Have a huge sleep debt !!

[Rubyrose]

Need and Get are two very different things!

I need about 7hrs to feel like a human... but even that is pushing it... Last night I got 3hrs and today it shows! I am going straight home to bed after work!

[sleepy1]

well i have had about 9 and half hours last night . might even have a after noon nap .you ok ruby any parcels ??? omg its raining again thats it im not getting up all day now

[mrknowall]

You will find sleeps the more sleep you have the more you will need.
I used to be like you forever in bed but now i get about 7 hours...


Rubes any excitement in the office today ?

[sleepy1]

i like just laying on my back mr !!!

[legend758duo]

had about 3 hours sleep.dont fel too bad for an old duffer .think i will survive today ok.

[Supernick]

7 every night. It's the thing that I'm most anal about in my whole life, and the routine never changes! Lights out at 12.30am on the dot every week night, and alarm at 7.30am.
I truly believe that the consistant routine is the reason I never have any sleep problems, as I go to bed and I'm asleep inside 10 minutes. When the alarm goes, I'm out of bed inside 30 seconds! I think it gives me much better general health as well, so basically everyone should be just like me ;-)

[Rubyrose]

No excitement today guys and no parcels but.... we have a guy in doing our PAT testing and he has been in everyday this week and he is due back today.... me and him have been having some nice little chats but now everyone in the office has noticed and it winding me up by saying I fancy the guy... he is nice though!

[mccfluff]

had about 6 hours last night and normally thats ok but i'm still quite tired, i could of done with an extra hour in bed this morning!

[Skreecheeboy]

Ruby and the technician sitting in a tree K-I-S-S-I-N-G.

I don't get enough, not because i can't sleep but because I never go to bed early enough. I'm on a report for being late at work.

[legend758duo]

He from pat uk by any chance ???

[Rubyrose]

Shut up Skreeech *blush*

He is cute... and very funny... I am actually looking forward to him coming in today!
But before that I am looking forward to a visit from the sandwich man! I'm starved! Lol

[Skreecheeboy]

Haha! Ruby fancies the technician! Get in there Rubes, remember that thread yesterday, just dive into the stationery cupboard with him, give him a kiss and he'll be yours!

[beejaybee]

I usually get about 3-4 hours a night. NEED more. I`ve tried the routine thing, but no luck. I just grin & bare it now.

[Rubyrose]

Maybe I do... Maybe I dont!
I was actually in the stationary cupboard with him as he was checking all the machinery and I was franking some post... we ended up chatting in there for about half an hour! Lol

[Miss Inquiry]

I usually get about 7 hours which is just peachy for me. Never really needed anymore. As soon as my head hits the pillow I am asleep, and as soon as my alarm goes off, or I wake up naturally I jump out of bed full of life. I put it down to exercising daily.

[sleepy1]

https://www.youtube.com/watch?v=_hX3h-ffTdU song for you ruby xx lol think its what you might be xx

[cazzz1975]

after last nights "debating" I reckon a few on here exist on a couple of hours at best!. I need about 6-7 to feel okay

[bensmum]

I'd like 7 hours but usually get 6. The problem is that I sleep in max. 2 hour stretches afetr which I wake up for about 10 minutes then go back to sleep for another couple of hours and so on. I would love to get a full 6 hours in one go.

[sleepy1]

i never had a problem with sleep till i join ab , sorry i tell a lie sleep is one of my best past times . i always sleeping so much is a waste of life . coz when im dead it will be a long sleep . told my family make sure my pillow is in my coffin with me .