Film, Media & TV2 mins ago
I've decided to stop smoking
75 Answers
Enough is enough and I'm sick of being controlled and a slave to nicotine and purposefully administering this slow acting carcinogenic poison to myself. Originally I thought I'd start in the new year but why wait until then and further harm myself? Anyway I've bought some niquitin-minis lozenges 1.5mg and will be starting tomorrow morning after having my last smoke tonight. I will be logging cravings on a 1-10 scale, stress of the day on a 1-10 scale, depression and other things such as whether my appetite goes up etc..
I think the most dangerous times will be in the mornings, after meals and before bed.
I've stopped drinking for the moment so the after drink cigarette will not be a problem for now.
Hopefully I will be able to stick this out and maybe even be an inspiration for others to quit.
I think the most dangerous times will be in the mornings, after meals and before bed.
I've stopped drinking for the moment so the after drink cigarette will not be a problem for now.
Hopefully I will be able to stick this out and maybe even be an inspiration for others to quit.
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Im really sorry for being rude but I havent had time to read your thread -I gave up 7yrs ago finally and it was easy -I has a chest infection -didnt clear up and I didnt like the lack of breath and when I went down to Docs and he had to give me a mega dose and I didnt smoke since,
I like breathing..and not struggling to...
I like breathing..and not struggling to...
No problem dris thanks for replying. I had enough as I was starting to escalate my smoking as my normal dose wasn't working no more so everytime I smoked I felt like I needed another as I wasn't fulfilled so that's when i said I can't be a slave to this no more, there was also the fact that I was getting breathless whenever climbing stairs with shopping or when having a brisk walk and I said enough is enough and here we are 6 days later.