Onwards and downwards

[xstitcher]

Good Morning All,

Well like the temperatures outside my weight has been up and down lately. I'm sure it has to do with me being "lost."

Hope you are all getting near your goals.

[boxtops]

I got a row from the practice nurse, she said I had put on a pound but I know that's because I had clothes on when she weighed me....

[xstitcher]

I weigh myself the first thing in the morning before breakfast and dressing. That's what I go by.

[rowanwitch]

I weigh myself once a week on the day I go to slimming world... so far my scales and theirs are very close...so I know if I can't get to class I can still get a fairly accurate weight

[xstitcher]

Like you I weigh myself once a week rowanwitch. I think that gives the true picture of what is happening.

[wendilla]

Yes I to weigh once a week first thing in the morning. I have been to Asda this morning and I am changing off less salad meals .Bought loads of veg and have a chicken in the slow cooker.I think I am not having enough veg as I looked back to my diary from last June when I started and most were meals with veg. Thus I was losing every week .So Onwards and Downwards.

[xstitcher]

I just had to throw out all my tomatoes, lettuce and cucumber. There has been bacteria causing hospitalization and some deaths in the items that come from Spain and northern Germany. I've just come back from stocking up again on them from safe places.

[wendilla]

Well I am glad I didnt buy salad this week.

[xstitcher]

Just make sure if you do that it doesn't come from Germany or Spain and you will be okay.

[rowanwitch]

plenty of British salad crops available now and better for the planet too

[divegirl]

Well another weigh in and another pound down :0) Hope you're all having a good weekend! I have another bbq tomorrow but as I am the one cooking I know I won't eat too much! No swimming either as I've just treated myself to a new tattoo...so extra walkies for the dogs!

Lisa x

[abstibus]

Do you estimate your weight loss in pounds, stones or kilos? Somehow, 'kilos' seems more impressive.

[wendilla]

Hi Divegirl well done hope you enjoyed your bbq
ANNEMOLLIE most of us state our loss in lbs .My scales register both but still I go by the lbs.If you want to do your in Kilos do so .Hope to see you on Wednesday with your weight loss. Onwards and Downwards.

[slinky.kate]

going swimming tonight again,i am actually looking forward to it,

[xstitcher]

There you go and to think of all the worrying you did.....I hope that you find it just as enjoyable and rewarding as the last time.

[slinky.kate]

i know it was worry for nothing,and it helped me lose weight that week.

[wendilla]

Enjoy your swimming Kate as I said earlier I wish I could . Enjoyed that book Thanks

[xstitcher]

Morning All,
Well I have stayed the same but based on how hungry I have felt this past week I was hoping to loose. Within the coming week I have 3 "must attend lunches" which I am not looking forward to at all. Oh deary me. Onwards and downwards.

[wendilla]

Just had a quick peep. No comment .See you all next week. Xstitcher you and I are in the same boat.

[xstitcher]

Then I know exactly how you feel Wendilla...............

[abstibus]

Weigh-in last night - have lost another pound and a half. I have only two and a half pounds to go to my target.
I also won the digital scales and a T-shirt.
Cheers!