Onwards and Downwards July 2012

[AB Editor]

Onwards and Downwards Continues in July

Welcome to July's Onwards and Downwards where we offer support and good feelings for those who are trying to shift a few pounds. We are not experts we just offer our own personal experience.

All who are serious about trying to loose weight are welcome.

We tend to have a weekly weigh in on Wednesday and we don't judge.

Here is last months thread

[xstitcher]

Thanks Wendilla.

[Old_Geezer]

I'd expect it to be good for acid erosion of tooth enamel ?

[xstitcher]

Good Morning All, Aaaaargh, it's the naughty step for me...up one kilo! We had lunch out a week ago but other than that I really have been sticking to my rules so am a bit put out. It could be because I'm not doing my exercises because of a gippy knee which I'm getting seen to today...ho hum, it's not going to be a good Wed.

[wendilla]

Stayed the same but I feel I have been let off lightly as my grandson is here some days and he loves bacon rolls say no more. Also I am out to carvery for family dinner on Sunday. It's not so much the dinner it's the Eton Mess that just lands on the table.
Xstitcher I know you will do your best to rectify it but does put you off a bit when you know you have been good most of the time. Better luck next week.

[Maydup]

I'm delighted to be down by 1½lb this morning especially as this takes me to the next half stone milestone. That's 1½ stone since March, slowly but surely.

This week's success was down to no bread on a weekday(!), no cakes, puddings or biscuits and plenty of fruit and veg.

I'm working all day and evening, and unlikely to be back later so here's a little flower for all losers today. ✿

[Old_Geezer]

Ok, was not able to weigh myself last Wednesday but over the last eigtht days I've apparently lost 1¾ lbs.

Seems we have a mixed set of results this time ?

[xstitcher]

I'm sulking today..........

[Old_Geezer]

How many calories is that ?

[AB Editor]

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