Mrswjen,
Look I think you have spent enough time in your life hating yourself! And let's be honest how has hating yourself helped you? Learn to just like yourself!! That could be a start of a wonderful journey!
I will be brief, had anxiety issues for years (over 15 years) found EFT which totally changed me. Thought I would be honest and talked openly with the people I worked with. They had not realised I had suffered as I did but more scary was how many had mental health issues that I had never realised. People I had thought were very strong!