Hi all. Squad, Constipation comes in fits and starts. ok for a while then whoop, cant go at all and feel so very bloated and v uncomfortabble, drives me crackers. If I changed my routine for any time at all , it all starts up again.
Will try some of what has been recommended by Abers.
I must try and eat more fruit because i'm sure that may help --apples?
Don't count your chickens..............I assume then, although you didn't answer my question to my liking, that it your problem IS fairly recent in origin....say that last 4-6 months.
My advice.....make a routine appt with your GP....as a Colonoscopy may be necessary.
Pusskin, unless you need to see your GP because this is a recent change (as sqad suggests), I have a pear any time I'm constipated. Pears work for me every time.
So sorry for delay in replying. My other half dragged me out for the day seeing as I was in such a good mood. (Epping Forest)
Sorry Squad, you asked if it was a recent thing. Well --yrs ago I was even worse but trained myself to go regular.
This is recent and have wondered if all is well inside , as this bloating etc is horrible and if it carries on, will go to see doc.
I can feel really full up after eating a very small amount. (No appetite)