Onwards And Downwards Continues In July 2013

[AB Editor]

Hello all,

So as we now have all those lovely salad recipes, thank you, how about some tasty and unusual fish dishes to go with them in July?

We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.

Don't forget your weekly weigh on Wednesday and remember we don't judge!

Here is last months thread

[Old_Geezer]

:-)

On leave, no ability to weigh, and since others are feeding me more than I should have, maybe that's no bad thing.

[Jan1957]

Well done xstitcher and I'm very happy again as another 3lb off this week! Been out celebrating tonight but managed to be good and eat mostly fruit. Good luck all.

[xstitcher]

Well done you Jan and OG I think that you deserve a bit of time away from those scales of yours....have a good leave..

[wendilla]

Well done Jan. No one on the naughty step this week but where is everyone I think all have hibernated with the heat.

[jakep]

Well done wendilla, that's really good.
I am not in the right place to be sensible at the moment.
The fish recipes look lovely. Perhaps I should make an effort and start with one of those.

[tiggerblue10]

Well done Xstitcher, Wendilla and Jan x

I'm weighing in on Saturday but I don't think my weight has budged!

[Maydup]

I'm still here, lurking in the shade, but with nothing much to say! Except that i have tried and tried, but cannot shift anything still. I'm eating salads and rice cakes, light evening meals with maybe a few new potatoes, 0% plain yoghurts and fruit, but no change for me this week.

Onwards........

[wendilla]

Jakep thanks but note that the 6lb loss was over 2 weeks as I have been previously been playing around too much staying the same and the odd lb off then back on again so I had to have a kick start.
Maydup I know the feeling.
Tigger good luck for Sat weigh.

[tiggerblue10]

Down 1lb this week :o)

[wendilla]

Well done Tigger a pound in the right direction.

[tiggerblue10]

Didn't think I'd it do as I've been feeling bloated all week but yes, it's good to know that I've at least lost something :o)

[tiggerblue10]

**do it

[xstitcher]

http://www.dailymail.co.uk/home/index.html

Any one for a salad?

[xstitcher]

Good Morning All,

Just the same can't complain....well I could but won't. I remember us talking about the summer and all those lovely salads and how that would help hmmmm. We forgot about all those lovely BBQ's with our meat, fish or chicken slathered in oil, and all that lovely ice cream in the hot weather.

[wendilla]

Yes XSTITCHER I think it is the icecream that has done me this week after my good loss the last 2 weeks but I have lost 1 lb .I did expect more but it may show up next week this is how I used to go before when being good.

[Old_Geezer]

Well done to those who can't complain or have actually lost.

Allegedly I've gone up 1½ over the past fortnight :-(

[xstitcher]

One pound is good Wendilla and poor you OG. My ice cream is lo everything so the only thing ice creamy about it is that it is cold, but better than nothing.
How are the rest of you doing out there????
I have had very little fish because all the fish men in their little stalls are on holidays.

[wendilla]

Oh dear OG I know the feeling well in the past. What have you been doing to gain all that ?

[mallyh]

hi all ,well after a very anxious time i'm back on my weight watching the good news is i've lost a stone over the last few weeks mainly because i've been doing 2 lots of housework and having small quick meals between hospital visits and looking after granchildren .

[xstitcher]

Well done you Mallyh but I hope the hospital visits will have a good ending.

As you can see the rest of us are slowly doing a pound here and a pound there....nothing like your loss.