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Morning all..cold here and windy. I'm thinking of giving my heating a go very soon Jude, hope it's working ok.
Excuse me everyone while I take Lottie into the yard & beat her up, she will keep posting nice coats and websites that keep me distracted for, well, hours sometimes. Have you ordered the blue/grey Lottie? How blue is it? I do tend to go for neutral colours, especially for coats but I probably ought to brighten up my wardrobe a bit. I did buy a winter white parka a couple of years ago, very brave for me but I love it. Considering my new tropical status though it'll probably be waaaayyy too warm to wear this winter, haha.
My anxiety moments don't involve the fast breathing thing, it's just an overwhelming sort of 'freeze frame'...I feel as if I'm disappearing (ok, just leave it)....and not real, like a dream. I have to concentrate really hard to carry on with what I'm doing/where I'm going. As you say Jude the best thing is distraction and moving your thinking to something different. Pinching the top of your leg until it really hurts works sometimes too, lol...it's a good job I'm not a lingerry modul.
I think I'd better continue my decluttering...I got a little behind with the spring clean so it's now my annual pre winter sort out. :o)